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For all you women who struggle with diet, weight, exercise, getting and staying fit. We make it easy, with a pull-out October calendar to get you on the right track, no matter where you fall on the health and fitness scale.

USA WEEKEND Magazine teamed up with Women's Health, the newest major women's lifestyle magazine rooted in health and fitness, to make next month the healthiest 31 days of your life. On each day, you'll find a single, simple tip, based on the very latest and best information, that will bring you one step closer to being a healthier you.

With this calendar, we continue our commitment to bring our readers the most current, relevant health advice. In the past, we have teamed with a host of leading health experts to bring cutting-edge, practical advice that's geared specifically for women, men, children and seniors. And in November, stay tuned for our Special Health Report, which will bring you the biggest, best health advances of the last year.

But first, let's stick to October. Hang thison your fridge, and find out how to make each day a healthier one. Head to womenshealthmag.com for even more useful tips on health, fitness, nutrition, emotional well-being, sex and relationships, and beauty and style.